34 coached classes a week
Timetable
Every class, who is coaching it, and how many places are on it. Open gym hours are on every membership, including off-peak.
Monday
06:15–07:15
12 places
07:30–08:15
16 places
09:30–10:30
Barbell StrengthFirst session
12 places
12:15–13:00
16 places
17:30–18:30
12 places
18:45–19:45
12 places
20:00–21:30
25 places
Tuesday
06:15–07:15
12 places
07:30–08:30
12 places
09:30–10:15
16 places
12:15–13:45
25 places
17:30–18:30
Barbell StrengthFirst session
12 places
18:45–19:45
12 places
20:00–20:45
16 places
Wednesday
06:15–07:15
12 places
07:30–08:15
16 places
09:30–10:30
Barbell StrengthFirst session
12 places
12:15–13:00
16 places
17:30–18:30
12 places
18:45–19:45
12 places
20:00–21:30
25 places
Thursday
06:15–07:00
16 places
07:30–08:30
12 places
09:30–11:00
25 places
12:15–13:15
12 places
17:30–18:30
12 places
18:45–19:30
16 places
20:00–21:00
12 places
Friday
06:15–07:15
12 places
07:30–08:30
12 places
09:30–10:30
Barbell StrengthFirst session
12 places
12:15–13:00
16 places
17:30–18:30
12 places
18:45–20:15
25 places
Saturday
08:00–09:00
12 places
09:15–10:15
Barbell StrengthFirst session
12 places
10:30–11:15
16 places
11:30–13:30
25 places
Sunday
09:00–09:45
16 places
10:00–11:00
Barbell StrengthFirst session
12 places
11:15–13:15
25 places
Marked “first session”
Where a beginner starts
Free first sessions run alongside the 6 classes listed here. You warm up with the group and then work with the coach on your own bar for the rest of the hour — you are not thrown into a class and you are not put in a room on your own either.
There is nothing on a Thursday. The evening is the barbell club and both coaches on the floor are already at capacity, so we would rather say so than squeeze you in.
You can read the whole hour, minute by minute, onthe first session page.
09:30–10:30
60 min
12 places
17:30–18:30
60 min
12 places
09:30–10:30
60 min
12 places
09:30–10:30
60 min
12 places
09:15–10:15
60 min
12 places
10:00–11:00
60 min
12 places
Doors open
Fifteen minutes before the first session of the day, until the last one finishes. Derived from the timetable above, so it is always correct.
- Mon
- 06:00–21:30
- Tue
- 06:00–20:45
- Wed
- 06:00–21:30
- Thu
- 06:00–21:00
- Fri
- 06:00–20:15
- Sat
- 07:45–13:30
- Sun
- 08:45–13:15