Members

“I had never been in a gym that was not a chain and I genuinely thought people would look at me. They did not. The first thing that happened was somebody told me where the toilets were, which sounds stupid but it was the thing I had actually been worried about.”

“It took about five weeks before I stopped feeling like a visitor. Now I am the one telling new people where the toilets are.”

“My physio told me to start lifting weights and I thought she had lost her mind. I had a slipped disc in 2018 and I had spent two years being careful with everything.”

“Arjun spent the first month teaching me to pick things up properly, which is the opposite of being careful. I have not had a bad week since the spring of 2021.”

“I knew what to do. I had read everything. What I did not have was anybody in the room who would tell me when to add weight, so I just never did.”

“The thing that actually changed was the whiteboard. Somebody writes down what you did and then next week they tell you to do slightly more. That is it. That is the entire secret.”