Training writing from the coaches at Forge Athletic Club, a coach-led strength and conditioning gym in Sheffield.https://forge-athletic-club.pages.deven-gbhttps://forge-athletic-club.pages.dev/journal/why-we-cap-the-class-at-twelvehttps://forge-athletic-club.pages.dev/journal/why-we-cap-the-class-at-twelveTwelve is not a marketing number. It is what six racks, four platforms and one coach can genuinely handle, and here is the arithmetic.Thu, 18 Jun 2026 00:00:00 GMTDivya Nairhttps://forge-athletic-club.pages.dev/journal/the-first-six-weekshttps://forge-athletic-club.pages.dev/journal/the-first-six-weeksWeek by week, from somebody who has watched a few hundred people do it. Mostly it is less dramatic than you are expecting, and that is the good news.Sat, 02 May 2026 00:00:00 GMTArjun Menonhttps://forge-athletic-club.pages.dev/journal/you-do-not-need-a-forty-minute-warm-uphttps://forge-athletic-club.pages.dev/journal/you-do-not-need-a-forty-minute-warm-upEight minutes, done properly, does everything a long warm-up does. The rest is a mobility hobby that has quietly replaced training for a lot of people.Wed, 11 Mar 2026 00:00:00 GMTRohit Bhatia