· Divya Nair · 4 min read
Why we cap the class at twelve
Twelve is not a marketing number. It is what six racks, four platforms and one coach can genuinely handle, and here is the arithmetic.
3 pieces
Journal
Things the coaches here have written down, usually because they had explained them out loud too many times. No listicles and nothing about January.
· Arjun Menon · 6 min read
What actually happens in your first six weeks
Week by week, from somebody who has watched a few hundred people do it. Mostly it is less dramatic than you are expecting, and that is the good news.
· Rohit Bhatia · 5 min read
You do not need a forty-minute warm-up
Eight minutes, done properly, does everything a long warm-up does. The rest is a mobility hobby that has quietly replaced training for a lot of people.
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